There’s no denying that skincare is an essential component of any beauty routine. In all the chaos of using cleansers, toners, moisturizers, and all the serums we can get our hands on to achieve that youthful glow we all crave, we forget that beauty is skin deep. Being the largest and most truthful organ, your skin can reveal much about your inner health, hydration and stress levels, sleep quality, digestion, diet and rate of cellular aging. If you take care of your body from the inside, your skin will reward you with a radiant, glowing complexion. Your skin reflects what you eat. Maintaining a healthy diet and working out can resolve most of your problems. If you nourish your body with foods dense in vitamins and nutrients, you can combat most skin conditions and get an even skin tone, thus helping you achieve healthy skin.
You should focus on improving the appearance of your skin from the inside, which you can start by taking the adequate vitamins for the face. Your skin will love to be nourished with beauty-boosting antioxidants, vitamins, minerals, healthy fats and probiotics, instead of being fed sugar, refined carbohydrates, alcohol or trans fats and processed foods. There are a number of different vitamins that help keep your skin radiant and healthy, which are as follows:
Vitamin A – Vitamin A is one of the most essential vitamins for the face for a healthy and radiant skin. This vitamin acts as a potent antioxidant that fights free radicals, promotes the growth of healthy new skin cells and strengthens skin. Besides that, it also regulates sebum production which is why it’s used to treat acne, eczema and psoriasis. Another way Vitamin A helps is by reversing the aging effects on the skin, which is why the anti-aging creams are rich in Vitamin A. You should be getting your fair share of Vitamin A if you’re eating your vegetables. To give your skin the better amount of Vitamin A, you can directly consume it under prescription from your dermatologist, or can eat food items rich in Vitamin A, such as whole milk, tomatoes, cod liver oil, egg yolks, sweet potato, spinach, carrot, seafoods, mangoes, beef, etc.
Vitamin E– You might have noticed “Vitamin E” shining like a bright star on the labels of cosmetic products. Vitamin E is widely used for its dermatological benefits. Vitamin E is a free radical fighter that helps to prevent inflammation and is secreted via sebum to help protect the skin’s surface. The best thing about this vitamin is that it is used for both internal and external applications, meaning you can consume Vitamin E in the form of capsules and can also apply it directly on your skin in the form of oil. You can increase your intake of this vitamin by including foods, such as almonds, spinach, kale, avocado, papaya, olives, hazelnuts, pine nuts, broccoli, Brussels sprouts in your diet.
Vitamin C– If you haven’t considered Vitamin C as an essential element for your skin’s health, it’s high time you started with it. It is one of the most essential vitamins you can add to your diet for glowing skin that helps stimulate the production of collagen, which is the connective tissue that keeps your skin looking firm. Kiwifruit, citrus, tomatoes, dark leafy greens, capsicum, coriander and parsley are good sources of vitamin C. Ensure you get your daily dose and say goodbye to those pesky wrinkles